Selena Strong - Move Every Day

Selena Strong is the founder of Selena Strong Fitness and she has over 15 years of Exercise & Fascial Stretch Therapy experience, and she has never stopped learning and improving.

This is a mentality that she tries to pass on to every client she meets.  Fitness is Life.

Selena  is also a sponsored Fitness Competitor and Fitness Model. 

She has worked with a wide range of clientele, from folks who survived severe auto collisions, to stroke patients with neurological issues.  As an assistant trainer, she has worked with many athletes, including the Windsor Spitfires and the Guelph Storm.

Selena's message to you is:

"The journey is continuous and is oftentimes an uphill battle. Understanding that improvement and growth is a constant process and is not limited to the physical but also includes the mental and emotional process of real, lasting change. To want to be fit, or to want to be healthy,  or to simply just be better, is something that, by its very nature, serves as a challenge, a call to battle and is never won alone.  So, if you accept this challenge and you want to be better…you want to be stronger.  I can’t wait to meet you!”

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